This takes about five minutes to start and an evening or two to finish. Use your real name or any name you are comfortable with. Nothing here is medical advice; it is the beginning of seeing the whole picture.
Open the journalOne long, unhurried written reflection across the whole of your life — not a form, a conversation with yourself.
Your answers are read together, not separately, for the single pattern that sits beneath what feels like many problems.
A formulation: where you are thriving, where you are strained, and the order in which to address it.